Observe the breath moving through your nostrils, through your throat, into your diaphragm, and then returning.

This is said to heighten the flow of prana.Ĭlose your eyes. Now gently reach out the index finger and third finger. The best mudra for this is Prana Mudra, which is done by lightly pressing the tips of the fifth and fourth fingers on the pad of the thumb. Overall, you should feel relaxed, stable, grounded, and energised.Ģ: Use this mudra to start accessing “Deep Mind”įor our deep meditation technique we will use a mudra (hand position). The founder of philosophical Taoism, Lao Tzu, would recommend placing your tongue lightly against your hard pallet too. You will definitely want to sit with good posture to stimulate the flow of prana. You can do this with gentle yoga stretches like Child’s Pose (Balasana) and Easy Pose (Sukhasana). To prepare, you will want to warm up your body. Be ready for an unforgettable experience.

Here are the deepest meditation techniques. And if that sounds good to you, let me show you how to do it. So it’s fair to say, you might experience some craziness. And I will share a wonderful script for you to try.īut first, what exactly is a deep meditation?ĭeep meditation occurs when we enter an altered state of consciousness in which we are profoundly relaxed and at peace. In this guide we will look at the best deep meditation techniques.

Utterly divine